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Machines vs. Free Weights: Which Is Best for Building Strength? 

This is a sponsored post by Seattle Strength & Performance  Walk into almost any gym and you’ll find two distinct worlds: a floor full of barbells, dumbbells, and kettlebells on one […]

Somali and Oromo Families Shape Toolkit for Culturally Rooted Early Learning

A new Pathways to Progress Alliance toolkit helps Somali and Oromo families and providers bring culture, memory, and ancestral wisdom into early learning.

Before shutting down, Montlake Futures spent $44 million in final year

Insights into Washington's independent donor collective, via public filings.

Fear of ICE Is Changing How Local Immigrants Seek Health Care

Local advocates say fear of ICE is reshaping health care choices for immigrant families, from skipped prenatal visits to delayed emergency care.

Washington positional stability rankings, pre-camp update

Ranking the Huskies' position groups from least to most stable ahead of training camp.

Rainier Beach Forum Turns Tense Over Community Passageways Cuts

A Rainier Beach public safety forum turned emotional as neighbors questioned cuts to Community Passageways and what they mean for South Seattle youth.

Behind the Doors of the Greenwood Masonic Lodge

If you’ve spent any time in Greenwood or PhinneyWood, chances are you’ve driven or walked past the stately brick building at the corner of Greenwood Avenue and 80th. You may […]

DOOM LOOP: Gettin' Stuff Done!

Counclimembers share their ideas for the mayor's Transit Measure.

July PhinneyWood Housing Market Snapshot

This is a monthly contribution to the PhinneyWood Blog by Greenwood realtor Doron Weisbarth For the past several years, one thing has remained remarkably consistent in our PhinneyWood neighborhood: buyers […]

The Roundup: Black Panthers Had It Right — Feed All Kids

In this week's edition of The Roundup, Mike Davis talks to Councilmember Dionne Foster and Mayor Katie Wilson about free meals for schoolchildren.

Indigenous Violence Survivors See Fewer Services After Federal Cuts

Thirty years of art on the Ridge: PhinneyWood Art Walk returns August 14–15 

Some neighborhood traditions just get better with age. This summer, the PhinneyWood Art Walk celebrates its 30th year — three decades of turning Phinney Ridge and Greenwood into a walkable gallery.  Mark your calendars: […]