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Machines vs. Free Weights: Which Is Best for Building Strength? 

This is a sponsored post by Seattle Strength & Performance  Walk into almost any gym and you’ll find two distinct worlds: a floor full of barbells, dumbbells, and kettlebells on one […]

Lynx quiet the Storm for second time this week, head into All-Star break

Lynx star Napheesa Collier made her season debut and had 24 points and 10 rebounds as Minnesota sent the Storm into the WNBA All-Star break with a 86-76 loss.

Photos: Seattle Mariners take on Cincinnati Reds

Former Packers receiver among 4 Seahawks tryouts

The Seattle Seahawks held tryouts for four players recently, signing former Philadelphia Eagles defensive back Brandon Johnson. One of the other names on the list is a former Green Bay Packers receiver who did rack up a few catches and touchdowns playing in Matt LaFleur’s offense. Malik Heath, who spent nearly three full seasons in […]

Mariners notebook: Reds’ Sal Stewart impressed by his childhood teammate Cole Young

Reds rookie Sal Stewart talked about being teammates with Cole Young as kids and what he's seen out of the Mariners' second baseman: 'We were young guns lightin' it up'

Photos: Minnesota Lynx at Seattle Storm

Mariners fan gets surprise message from Andrés Muñoz after getting hit with home run ball

Mariners fan Nikki Jones left Tuesday's game with a swollen face after getting hit with Julio Rodríguez's home run ball. But, to her surprise, her favorite player reached out to make sure she was OK.

WA state lawsuit costs reach a record $614 million

Washington's lawsuit payouts and legal costs reached a new high of $614 million over the past fiscal year, driven by a surge in foster care abuse cases.

Ian Rapoport: Seahawks looking to make Devon Witherspoon NFL’s highest paid cornerback

After another elite season, Seattle Seahawks cornerback Devon Witherspoon is reportedly closing in on a potential record-setting contract. The Seahawks may be closer than ever to securing the long-term future of one of the NFL’s premier defensive players. According to NFL Network’s Ian Rapoport, negotiations between Seattle and Witherspoon have advanced significantly. The report also […]

Seahawks place running back Zach Charbonnet on PUP list

Seattle Seahawks running back Zach Charbonnet may be “progressing well” following his ACL tear in the NFC Divisional Round against the San Francisco 49ers, but it was always a formality that he would begin training camp on the injured list. On Wednesday, the Seahawks placed Charbonnet on the physically unable to perform (PUP) list. While […]

Seahawks place Zach Charbonnet on PUP list before training camp

The Seahawks placed running back Zach Charbonnet on the physically unable to perform list Wednesday morning with training camp set to start on Saturday.

Audit: WA youth prisons afflicted by staff turnover, overcrowding

According to a legislative audit, nearly half of front-line staff at Washington's youth detention facilities leave within a year.